A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus Vitis. Grapes can be eaten fresh as table grapes or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil.
Other constituents: Quantity
Vitamin E: 1% 0.19 mg
Energy: 288 kJ (69 kcal)
Pantothenic acid (B5): 1% 0.05 mg
The pomegranate botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows between 5 and 8 m (16 and 26 ft) tall. Pomegranate is primarily eaten as a fresh fruit .The seeds may be used in salads. The fruit may also be used to produce juice, either by removing and pressing the seeds or by pressing the whole fruit.
The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, they are delicious too. Pomegranates have anti-oxidant, anti-viral, and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, C, and E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea.
They are so useful in maintaining effective and healthy blood circulation that several doctors suggest eating pomegranates to regain strength after a long illness. Pomegranates have been traditionally used for clearing up the skin and reducing inflammation, as well as for the treatment of sor throats. Other health benefits include being an aid in relieving stomach disorders, dental problems, osteoarthritis,anemia, diabetes, and preventing heart problems and cancer.
A mango is a type of fruit. It is harvested in the month of march(summer season) till the end of May. India share the major export market of mangoes. It is also their national fruit. Ripe mangoes are very sweet in taste but they are bitterly sour before they ripen. There are many different types of mangoes found in India such as Langra, Dusshera, Chausa, Tota, Safadi. Alphonso mangoes can be found in various parts of western India.