Dry fruits & nuts

Cashew Nuts (Kaju)

Raw cashews are 5% water, 30% carbohydrates, 44% fat, and 18% protein (table). In a 100 gram reference amount, raw cashews provide 553 Calories, 67% of the Daily Value (DV) in total fats, 36% DV of protein, 13% DV of dietary fiber and 11% DV of carbohydrates.[24] Cashews are rich sources (20% or more of the DV) of dietary minerals, including particularly coppermanganesephosphorus, and magnesium (79-110% DV), and of thiaminvitamin B6 and vitamin K (32-37% DV) (table).[24] Ironpotassiumzinc, and selenium are present in significant content (14-61% DV) (table).[24] Cashews (100 grams, raw) contain 113 milligrams (1.74 gr) of beta-sitosterol.[24]

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