Fruits & Vegitables

Ridge Gourd (Turai)

ridge gourd also commonly known as Turai or Turiya is a well beloved in India. Its hard skin is peeled off and chopped and cooked as desired. Wash the ridge gourd thoroughly with water and dry using a kitchen towel. Peel the ridge gourd using a peeler and discard the peels.

  • Enhances Vision: The significant amounts of vitamin A in ridge gourd, in the form of beta carotene, contribute to improving eyesight even at an older age. ...
  • Remedies Anemia: ...
  • Promotes Weight Loss: ...
  • Relieves Constipation: ...
  • Protects Liver Function:


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