Fruits & Vegitables

Sweet Potao

The sweet potato or sweetpotato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens.

Health Benefits

  • Cancer. Carotenoids in sweet potatoes might lower your risk for cancer.
  • Diabetes. Compounds in sweet potatoes could help control blood sugar.
  • Heart disease. Research shows that sweet potatoes can lower your LDL "bad" cholesterol, which may lower your odds of heart problems.
  • Macular degeneration. ...
  • Obesity.

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