Black CheckPeas (Kala Chana)

Kala Chana is an Indian black chickpea, also called Bengal gram. They are smaller in size, have a rough exterior and a nuttier flavor than light brown chickpeas. However they can be used in the same way as the lighter chickpeas.
Black CheckPeas is a rich source of nutrition and also helps in treating various diseases especially digestive disorders and stomach disorders. Black Cheakpeas also helps in clarifying the blood and makes the skin carry a glow of health.  They are also rich in protein, fiber, vitamins and have a low glycemic index which helps to regulate blood sugar. They are an important part of the vegetarian diet of many Indians. This is why a regular consumption of Black Checkpeas is very necessary for the modern times where nutrition is majorly adulterated.

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